4 Important Tips To Help You Stop A Child Crying and Keep Your Sanity

Have you ever been so frustrated by your child’s crying that the worst part of you comes out? And, the more aggravated you are by it, the worse his/her crying is? There are some children who can be consoled very easily. And, there are some kids whose crying makes it sounds like they’re being killed. So, what can you do to stop a child crying?

Imagine, if you will, a two-year-old who is overly dramatic. Sure, two-year-olds are already dramatic. However, just picture this overly dramatic two-year-old who howls at the slightest touch you give him/her, as if you are killing her. It can be extremely difficult to stop a child crying when they’re in this state. But, it can be done.

 

Implementing Coping Skills To Help Children

Children, like adults, have their own coping methods for when they are upset or angry. For example, adults may need space from other folks when they’re upset. Some folks feel that talking out their problems is the best way to handle the emotions. Other adults prefer not to talk about their feelings while others just need a brief break from the situation and take a walk.

Children are just now learning coping methods to deal with their emotions. This is known as emotional intelligence, which is just as important as a child’s IQ.  Emotional intelligence gives people the ability to control and cope with the various emotions.

Young children are just learning how to control the emotions, which is why they’re prone to fits, tantrums and other outbursts. They are trying to control their happiness, fear, anger, sadness, etc.  And, any child who is unable to control those emotions will have problems such as:

  • Psychological issues
  • Over-the-top temper tantrums
  • Aggression
  • Behavioral problems

When you can help a child cope with these emotions, situations that involve a child crying will become less and less. Teaching them worthwhile coping skills will help a child overcome the things life throws at them.

Remember, difficulty arises when children cannot demonstrate their emotional control. So, learn what the emotion is the child is experiencing along with the trigger. Teach them healthy coping skills so they can effectively control their emotions in their adult years.

 

1 – Recognize The Emotions

The first thing you must do to get a child to stop crying is to help them recognize their feelings and give those emotions a name. Another way to get them to recognize emotions is to show pictures to your child of the different emotions. Ask your child if they know what emotion that person is expressing in the picture. In time, your child learns that every emotion shows a certain type of facial expression. When you help your child recognize emotions, you help them in two ways:

 

  • Increase their emotional intelligence
  • It helps your child to express their emotions themselves

 

2 – Triggers

Learn what triggers upset your child, causing them to misbehave. Frustration is one common trigger, which tends to happen in transition periods, stressful conflicts, when the child is pressured, etc. See if the environment your child is in is causing the behavioral issues and their emotions.

 

3 – Help Your Child To Calm Down

When a temper tantrum ensues, help your child to calm down. Consider counting with them, listening to music and dancing, coloring or playing with cars, play dough, etc. There are all kinds of calming activities that you can do with your child when he/she is upset.

One common time a child gets upset is drop-off times at school or daycare. After all, you are leaving them in the care of someone else, regardless of whether or not they know you are coming back. Be sure to prepare them with a calming activity.

 

4 – Increase Their Self-Esteem

It’s important to show your child some positive reinforcement so build up their self-esteem. When you see your child expressing themselves appropriately, let them know how happy you are for it.

Your child is going to get upset… there’s nothing you can do about that. However, as a parent, it’s up to you to teach them how to get control over their emotions and positively express how they feel.